MODULE 2
Prevention is better than cure
Spotting the Early Warning Signs
Anxiety and stress often build gradually. In this video, we’ll explore common physical, emotional, and behavioral signs so you can catch them early — before they spiral into burnout or panic.
watch the video
Create a personal “warning sign list.” Divide it into:
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Physical signs (e.g., headaches, shallow breathing)
Emotional signs (e.g., irritability, sadness)
Behavioral signs (e.g., procrastination, avoiding people)
What's Next
Start tracking your personal warning signs. Keep a small note in your phone or journal — list the physical or emotional cues that appear when stress builds. Over time, you’ll spot patterns faster and be able to intervene before things escalate.
making lasting changes
Turn self-awareness into a lifelong habit by scheduling regular “check-ins.” Every week, take five minutes to reflect: how is my body feeling, how are my emotions, how am I behaving? By making this reflection part of your routine — like brushing your teeth or planning your week — you train yourself to spot small shifts before they become bigger problems.
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