MODULE 7
strength and courage
Building Resilience: Coping Skills That Last
Stress will never disappear, but your relationship with it can change. Here we’ll cover resilience-building strategies so you can bounce back faster and handle challenges with greater confidence.
watch the video
List 3 strategies that helped you cope with challenges in the past (e.g., talking to a friend, journaling, exercising). Then rank them by how effective they were.
What's Next
This week, reflect on one recent challenge and how you handled it. What helped you bounce back? Write down the strengths or coping tools you used — these are your personal resilience anchors. Keep adding to this list over time.
making lasting changes
Resilience grows each time you face challenge with awareness and compassion. Keep reflecting on how you recover, what helps you bounce back, and what drains you. Revisit your coping toolkit every few months — update it as your life changes. The more you practice resilience in small moments, the more instinctive it becomes in big ones.
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